Meditation is a practice—you will get distracted.
Meditation isn’t about stopping your thoughts—it’s about becoming aware of them and learning to gently shift your focus. The practices I offer help you step back from the constant chatter in your mind and connect—even if just for a moment— with a deeper sense of Presence.
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You build your practice every time you get distracted by a thought & bring yourself back. In other words, every thought is an opportunity to improve. They are part of your practice—not a problem with your practice. ​
Yeah, but...
​“I don’t have time to meditate.”
A classic excuse! You don’t need hours to experience the benefits. You’ll be surprised at how even short sessions can shift your whole day.​
“I try to meditate, but I just get restless or distracted.”
It’s okay to feel restless & distracted; it’s part of the process. Try these practices—they will help find comfort in the discomfort, offering practical tips to bring your attention back when your mind starts to wander. It’s not about perfection; it’s about practice.
“I’ve tried meditation, but I didn’t feel any different.”
Real change takes time, that’s why consistency is key. Insight—presence, spacious stillness, deep peace, contentment—can occur at any moment. Use these practices to make meditation not just another task on your to-do list, but a rewarding part of your day.
They did...
“I really loved being introduced to the different types of meditations. I've learnt what meditations work for me personally and I wouldn't have found this out if it wasn't for Talor! I often meditate before bed now & it's really helped me sleep a lot better. Thank you so much Talor!"
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Ellie, Online Business Owner
"Talor provided a starting place for me to explore meditation and begin to build a habit - something that I had struggled to do previously. She is so insightful and her energy inspiring. Thank you Talor!"
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Amanda, Solicitor
"Absolutely LOVED these meditations and didn't expect so much variety! Talor is a wonderful meditation teacher. Not only does she have a wonderfully soothing presence and voice, but you feel so looked after and guided during class."
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Kat, Mindset Coach
“Voice is everything for me in guided meditations, and Talor’s voice is literally the most calming / relaxing I’ve ever heard. Well spoken too and clear too. Voice worked perfectly with the sound effects, music and occasional pauses. Just high quality in my opinion.. I’ve listened to many terribly recorded ones… this was refreshing! I'm feeling calmer, more content, being less hard on myself and wayyy less overthinking. Thank you!"
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AJ, Photographer
"Talor’s meditation really highlighted the importance of taking time to consider my feelings & centre my thoughts. I felt the most relaxed I had in a long time after just 15 minutes. It was so useful. I’ve never been one for taking a lot of time to de-stress properly, but Talor really reinforced how important it was and how small steps can make it become a habit, even when it feels like you are leaps away from managing it."
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Sophie, Trainee Solicitor
Create space to relax. Feel safe. Calm.
​Reduced Stress & Anxiety: Positively affect your nervous system.
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Increased Focus & Clarity: Get more done with a clearer, more present mind.
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A Healthier Relationship with Your Thoughts: Learn to respond to yourself with more kindness & compassion.
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Consistency: Easy sessions make it easier to show up for yourself.